How to deal with your emotions of fear, worry, anxiety, etc.

Your emotions such as fear, worry, anxiety, doubt, frustration, anger, resentment and so on, are not bad or your ennemies. They are all reactions or alarms from the subconscious, your survival mechanism, informing you that you are threatened or in danger.

However, as you already know it, you cannot and will never be threatened or in danger. Because you are not who you think you are. Who You Really Are is not there. It lives in perfect peace, tranquility and abundance in God, Who loves Him unconditionnally and eternally. So, nothing of any kind will ever threaten you.

But, on the physical plane, the subconscioous is not aware of that. It does not have a clue what your true nature is, as spiritual being. What it knows is its function, which is to protect you, specially your body, from physical threats and dangers. That is what it does on a regular basis.

So, don't resist or blame it for just doing its job when sending you alarms of fear, worry, anxiety, frustration, or anger incessantly and all over the place. That is just its function, as assigned to it by its creator. There is nothing to do about that.

The only thing to do, once you know how the subconscious works, is to speak quietly, kindly and lovingly to it, in order to reassure and let it know that everything is all right and that there is nothing to fear or worry about wherever you are.

But, never resist or blame alarms being sent to you. The subconscious is like a small child. Because the more you use blame with him, the more he cries and is afraid, convinced that he is threatened by somebody or something. For this reason, Always speak to the subconscious with love and kindness. When you do so, it listens to you, believes what you say, and obeys you.

For example, in case of alarms of fear, worry or anxiety from the subconscious, lovingly reassure it by saying this:

• Thank you subconscious for informing me
• You are kind and caring with me
• I love you
• You know, I am not alone, separated or in charge
• God, the Infinite Intelligence, Almighty, Omnipresent, Omniscient and Omnipotent, is All That Is
• I don't have a life apart from Him
• He lives in me and I live in Him
• And His curative presence flows through me, through everybody and everything as harmony, perfect health, joy, peace, and abundance
• So, everything is all right, and all is well
• Thank you

That's it. Do it as often as necessary and whenever an alarm from the subconscious pops up. Then, see what happens.

Think about it and...

..Stay synchronized.

It has nothing to do with something extrernal

The block, or stuck you think you are in has its root cause in you, and in you alone. Don't look for it or for relief outside of yourself. You will not find it there. Instead, look inside of yourself, where all the universe is. But, forcing things to happen outside and blaming external circumstances are negative attitudes.They are useless, and will lead you nowhere.

Remember how the elephant could find the heart of palm it lost in the water. After having rigorously and angrily disturbed water and searched for it unsuccessfully everywhere in the river for a long time, the elephant very upset, felt very stuck and tired, not knowing what else to do. A fog, passing by, told him to calm down and remain still, so that water gets clear. The elephant followed and applied its advice and, after a while, the river became clear again and the heart of palm could be found.

The amazing thing about you is that you possess knowledge intellectually, but you are not convinced enough, like the elephant before in the story, at the point to apply it in your own life. The first reason is that you are not constant and consistent about a chosen path. You try many things or many paths at the same time, not following one of them to its end. What you are doing is merely jumping from one technique or teaching to another all the time. And this is the sure recipe for failure.

The second reason is that you seem to appreciate knowledge for knowledge, just for the feeling of joy (the joy to know), satisfaction, amazement, or specialness you get from it. However, knowledge is not to be hidden inside of you. It is to be applied, or it vanishes or dies. But, you seem to not give enough time to apply what you learn. You believe that in itself, knowledge is enough for the improvement of your life. This is a lie.

This stanza is perfectly clear about the subject: "Although a man may be book learned, if he doesn't apply what he knows, he is like a blind man who, with a lamp in his hand, cannot see the road".

You see, Applying is really a key point in your path to success. But, to apply does not mean necessarily to be perfect or to succeed overnight. Far from that. That means to exercise, to practice and to do training constantly and consistently moment to moment, day by day, like a athlete, until what you learned is transformed into an habit recorded in your subconscious mind. Results, therefore, become almost instantaneous and automatic externally, when time comes.

You would ask when and how to apply what you learn. The answer is very simple. Know that every waking moment of the day is an occasion to apply the knowledge you now possess. There is no specific time for that. But, above all, don't expect a particular result; they will take care of themselves instantaneously, as said earlier, at the right time. That's how it works, and not another way around.

Also, be kind to yourself and love yourself. Most of the time it is not the case. Because when you entertain toxic thoughts and feelings such as impatience, frustration, anger, resentment, fear, worry, anxiety, doubts and so on, you pollute your mind and all your being. That does not do good to yourself.

Remember that God loves you eternally and unconditionnaly. And if this is true about God Himself Who created His loving Son, it should be true about you. Who are you to be against the will of God? Therefore, be good and kind to yourself, encourage yourself, celebrate yourself, forgive yourself and love yourself, just like Fhe father for His beloved Son that you are.

Think about it and...

...Stay synchronized.