That by the way does not exist
And seek only what is eternal and immaterial
Think about it and…
Consciousness harmony : Conscious, subconscious and superconscious in unison
That's it. Do it as often as necessary and whenever an alarm from the subconscious pops up. Then, see what happens.
Think about it and...
..Stay synchronized.
That is the main message of your emotions, coming from the subconscious. But, is it true?
No!
Why?
Just because, you are not there. Who you are is not the body. You are spirit, living safely in God, where your real home is. So, nothing whatsoever can ever threaten you!
Therefore, when your emotions pop up, welcome them as you'd do with a good friend of yours that bring you an important message. Then, after listening to them quietly, reassure them kindly and lovingly that you are safe in God. No danger or threat. There is nothing to fear or worry about, and that all is well.
Remember, the only person you have to control or master is yourself, not people, events or circumstances. They just pop up as they wish, and emotions related to them bubble up almost instantly.
What you have to control then, is your reaction. That is all that matters, and nothing else. You cannot have control over people, events and circumstances. Accept everything with unconditional love, without resistance, just because what is, is.
You don't have to follow the course of events or circumstances. Just be still, let them be, observe them as they come and go without any atachment. That is, let anger be, let worry be, let anxiety be, let fear be. Lovingly listen to them and reassure them, before releasing them.
As you may realize, all the process of life is about you and your relationships with everything else including people, events, circumstances and all the emotions and feelings generated from them. That's what is called life.
Think about them and...
...Stay synchronized.