How to deal with your emotions of fear, worry, anxiety, etc.

Your emotions such as fear, worry, anxiety, doubt, frustration, anger, resentment and so on, are not bad or your ennemies. They are all reactions or alarms from the subconscious, your survival mechanism, informing you that you are threatened or in danger.

However, as you already know it, you cannot and will never be threatened or in danger. Because you are not who you think you are. Who You Really Are is not there. It lives in perfect peace, tranquility and abundance in God, Who loves Him unconditionnally and eternally. So, nothing of any kind will ever threaten you.

But, on the physical plane, the subconscioous is not aware of that. It does not have a clue what your true nature is, as spiritual being. What it knows is its function, which is to protect you, specially your body, from physical threats and dangers. That is what it does on a regular basis.

So, don't resist or blame it for just doing its job when sending you alarms of fear, worry, anxiety, frustration, or anger incessantly and all over the place. That is just its function, as assigned to it by its creator. There is nothing to do about that.

The only thing to do, once you know how the subconscious works, is to speak quietly, kindly and lovingly to it, in order to reassure and let it know that everything is all right and that there is nothing to fear or worry about wherever you are.

But, never resist or blame alarms being sent to you. The subconscious is like a small child. Because the more you use blame with him, the more he cries and is afraid, convinced that he is threatened by somebody or something. For this reason, Always speak to the subconscious with love and kindness. When you do so, it listens to you, believes what you say, and obeys you.

For example, in case of alarms of fear, worry or anxiety from the subconscious, lovingly reassure it by saying this:

• Thank you subconscious for informing me
• You are kind and caring with me
• I love you
• You know, I am not alone, separated or in charge
• God, the Infinite Intelligence, Almighty, Omnipresent, Omniscient and Omnipotent, is All That Is
• I don't have a life apart from Him
• He lives in me and I live in Him
• And His curative presence flows through me, through everybody and everything as harmony, perfect health, joy, peace, and abundance
• So, everything is all right, and all is well
• Thank you

That's it. Do it as often as necessary and whenever an alarm from the subconscious pops up. Then, see what happens.

Think about it and...

..Stay synchronized.

You are not your feelings or emotions

Most of the time, if not always, we are sort of possessed by our emotions or feelings. We identify ourselves with them and our behaviour becomes their reflection. So, when fear or worry come, we are fear or worry, and react accordingly.

The truth is, we are not our emotions. They just pop up as they wish, without our permission and there is nothing to do about it. But, as they cause us suffering or discomfort, we generally attempt to resist or suppress them .

But, this does not work, because we don't have the power to suppress our emotions. And as we resist them, they persist. Our emotions have their own life, not dependant of our will. What to do then to get out of their influence to us? How to deal with them so that we don't suffer anymore and be free?

First, don't try to resist your emotions. Because as you know it, what you resist persist. Second, realize that your emotions are not your ennemies, but messengers with something special to reveal you, if you listen. As long as you haven't got the message, they will keep poping up, endlessly.

For your awareness, know that the main message your emotions of fear, worry, anxiety or frustration bring you is this:

You are in danger, or threatened by something that has the power to harm you!

That is the main message of your emotions, coming from the subconscious. But, is it true?

No!

Why?

Just because, you are not there. Who you are is not the body. You are spirit, living safely in God, where your real home is. So, nothing whatsoever can ever threaten you!

Therefore, when your emotions pop up, welcome them as you'd do with a good friend of yours that bring you an important message. Then, after listening to them quietly, reassure them kindly and lovingly that you are safe in God. No danger or threat. There is nothing to fear or worry about, and that all is well.

Remember, the only person you have to control or master is yourself, not people, events or circumstances. They just pop up as they wish, and emotions related to them bubble up almost instantly.

What you have to control then, is your reaction. That is all that matters, and nothing else. You cannot have control over people, events and circumstances. Accept everything with unconditional love, without resistance, just because what is, is.

You don't have to follow the course of events or circumstances. Just be still, let them be, observe them as they come and go without any atachment. That is, let anger be, let worry be, let anxiety be, let fear be. Lovingly listen to them and reassure them, before releasing them.

As you may realize, all the process of life is about you and your relationships with everything else including people, events, circumstances and all the emotions and feelings generated from them. That's what is called life.

Think about them and...
...Stay synchronized.