You feel bad when you are disconnected or not in alignment with your true Self. But how to keep this connection?
Just by feeling great, or good. Never allow yourself to feel down. Think of your true self and imagine the peace, the joy, the happiness, the freedom, the abundance and the total safety in which it lives for eternity.
When you remember that it is Who You Really Are and identify yourself with it, connection is established then sorrow and resistance disappear.
Think about it and...
Stay synchroniseed
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